small wins :: oooohhh I can button it now

on this journey it is a must to celebrate the small wins.  I don't get on the scale often, so I look to how my clothes fit and my energy level to assess gains.  

long story short - the other day I was freezing because I had my carpet cleaned and had the air turn down to arctic temperatures to help it dry.  I ran to my closet and pulled out my jacket and proceeded to button it up.  then it dawned on me; "wait, I can button it up!"  

listen, there are days when I am like, I could do without all of this; I'mma just eat what I want, when I want, and bump all this working out stuff.  but I keep going...why - because of moments like this.  although I can't always see or feel the difference, I KNOW that change is coming.  

this is just a little note of encouragement - that no matter where you are in the journey, just KEEP GOING!  

wishing you all many blessings and great success with your fitness goals this week.  celebrate the small wins!

in faith, love and optimal health

PS this pic is a few years old, but you get the point.  I didn't even realize it fit until that day. 


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getting to know :: talia felicia - video

hey friends!  i finally posted my first youtube video!! i can't even begin to tell you he angst i had in sharing this video.  lol... this whole thing sounded like a good idea when i started, but then after i hit publish, i was like..."oh em gee! what did i just do?!?!"  if you haven't yet,  you can read about how I started my journey here.

here is my little disclaimer regarding this first

This is my very first You Tube Video.

I want to share my story of how Christ is helping me through my weight loss journey, through the lens of faith, fashion and fitness.
I love Jesus.  I hope that through everything you all can see my heart for Him in what I do.

Disclaimer - I almost didn't post this video because there where a few things that I didn't like and I won't explain them all  Just know that when I recorded this, the timing was really random (July 31, 2016).  We were heading to Orlando in a few minutes; I walked in the office to open my blinds and I was like "girl, that's some good light, just record!" And that is how this first video was born.

Believe me, I have been praying about how to come to you all, what God wants me to say and how He wants me to communicate it.  I am me, and he uses us the way we are.  

With that being said, excuse the excessive eye movement (I am a creative, so I talk with my eyes and visualize in my head a lot), excessive dry mouth (i.e. lip smacking) and choppy transitions (this is the first video I have ever edited).
Show your girl some grace, it is the first one.  I will not do all this explaining henceforth, but hey...we're getting to know each other, and I must be honest, I was super apprehensive about putting it out.  But I can't do what the Lord tells me to do being afraid; so here goes! I hope it blesses you.  And you can laugh, cause I laughed at myself every time I watched it.  

God bless you all.  I love you,  I am praying for you and Jesus loves you most!

Now what you have been waiting for .....

on exercise - to thine own self be true

this morning, i got up at 5am, as planned (hallelu) and started my morning routine and realized, 'oh shoot my headphones aren't charged!"  my husband will laugh at this, because he knows that means there was no way i was heading to the gym without them.  

i know that may sound SUPER CRAY to some of you and kind of like a cop out, but trust me it's so not.  

over the years i have learned a few things about myself when it comes to exercise, one of which is that i have horrible workouts when i don't have music; specifically my hand crafted playlists.  singing while i work out - okay so real mouthing the words - not only helps me make sure i am breathing, but it gets me so hype.  remember when i told you that my mantra too cute to be fat gets me through the last mile...well that's not entirely true.  it's also that song.  which song?  well actually pretty much any song that is on my workout playlist at the moment.  

i learned the hard way about doing this thing the way other people do it.  it became crystal clear that in order for me to work this thing, i needed to do things a particular way, and that was my way.  

my way - 

1. i need, gotta have, can't function properly without music

2. i don't particularly enjoy working out in groups* or with anyone, except the person assisting in my training efforts; and i prefer that not be someone i love because i don't want to consistently threaten to punch them in the face when i get frustrated, tired, or aggravated. 

3. early workouts are my fave, but i can get with a late workout when i have to (like tonight i will be at the gym to lift once my headphones charge)

4. i don't really like stuff touching my neck, so i cut many of my shirts for workouts. 

5. i like to sweat - a lot, so i ride home with no air conditioning and the windows up all the way's psychological - i feel accomplished and i want my hubby to see how hard i

okay- so that last one was for comedic relief, but you get the point.  you have to do what works for you.  i am not saying don't step out of your comfort zone.  because in order to be successful we have to venture into the unknown, often. but also understand that it is not wrong to want certain things in place during your workouts in order to push harder, train better, and keep going.  whatever works for you that is safe and effective, do that, and do it often.  

in life, in general music fires me up; so it would only be fitting that it be a large component of what gets my through my workout.  but i wanna know what fires you up?  what do you do to get that last set in, or finish up your killer run?  please share with me!!! i would love to hear from you!

in optimal health and love,

Talia Felicia

*although i don't necessarily enjoy group fitness, i will give zumba a try again, or find a hip hop class, cause i do love to dance- see stepping out of comfort zone. 

also this is a pic of my workout from this morning, just to get the blood flowing.  i will hit the gym tonight though so i don't mess up my weight training schedule for the week.