on this journey it is a must to celebrate the small wins. I don't get on the scale often, so I look to how my clothes fit and my energy level to assess gains.
long story short - the other day I was freezing because I had my carpet cleaned and had the air turn down to arctic temperatures to help it dry. I ran to my closet and pulled out my jacket and proceeded to button it up. then it dawned on me; "wait, I can button it up!"
listen, there are days when I am like, I could do without all of this; I'mma just eat what I want, when I want, and bump all this working out stuff. but I keep going...why - because of moments like this. although I can't always see or feel the difference, I KNOW that change is coming.
this is just a little note of encouragement - that no matter where you are in the journey, just KEEP GOING!
wishing you all many blessings and great success with your fitness goals this week. celebrate the small wins!
in faith, love and optimal health
PS this pic is a few years old, but you get the point. I didn't even realize it fit until that day.